Skinksmörgås
Nutritional Overview
En enkel smörgås med vitt bröd och skinka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Skinksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skinksmörgås is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Skinksmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 90 calories (64% of total calories).
• Protein sources: Vitt bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Skinka
25gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!