Skinksknitzel med vinssås
Nutritional Overview
Panerad skinkschnitzel med rödvinssås, kokt potatis samt morötter, broccoli och blomkål. Relativt högt kaloriinnehåll och fett från schnitzeln och såsen, men grönsaker ger fiber och mikronäring.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Skinksknitzel med vinssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinksknitzel med vinssås provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Skinksknitzel med vinssås is an excellent energy source for active individuals and athletes.
• High in fats (44g), Skinksknitzel med vinssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skinksknitzel med vinssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinkschnitzel (fläsk/skinka-panerad) contributes 420 calories (48% of total calories).
• Protein sources: Skinkschnitzel (fläsk/skinka-panerad), Rödvinssås, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Skinkschnitzel (fläsk/skinka-panerad), Rödvinssås, Kokt potatis, Morötter (kokta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinkschnitzel (fläsk/skinka-panerad)
180gr
Protein: 26g
| Carbs: 30g
| Fat: 22g
Rödvinssås
150gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Kokt potatis
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
Morötter (kokta)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Blomkål
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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