Skinkröra med ris
Nutritional Overview
En skål med skinkröra innehållande skinka, ris, majonnäs och inlagd gurka. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1129 calories, Skinkröra med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinkröra med ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Skinkröra med ris is an excellent energy source for active individuals and athletes.
• High in fats (81g), Skinkröra med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skinkröra med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 630 calories (56% of total calories).
• Protein sources: mortadella, ris provide essential amino acids for muscle health.
• Energy sources: mortadella, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majonnäs
40gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
olive
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
mortadella
180gr
Protein: 36g
| Carbs: 6g
| Fat: 54g
ris
180gr
Protein: 5g
| Carbs: 51g
| Fat: 0g
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