Skinkpizza
Nutritional Overview
Näringsvärden justerade för en total portionsvikt på 162 gram skinkpizza med ost, tomatsås, skinka och lök.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Skinkpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinkpizza provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Skinkpizza is an excellent energy source for active individuals and athletes.
• High in fats (23g), Skinkpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Skinkpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 207 calories (41% of total calories).
• Protein sources: pizzadeg, mozzarellaost, skinka provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
82gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
mozzarellaost
51gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
tomatsås
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
skinka
41gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
lök
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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