Skinkmackor med grovt bröd
Nutritional Overview
Två smörgåsar med grovt bröd, skinka, paprika och lite margarin. Värden för socker och vissa mikronäringsämnen är uppskattade. Om ingredienser saknas eller är otydliga har de satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Skinkmackor med grovt bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinkmackor med grovt bröd provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Skinkmackor med grovt bröd is an excellent energy source for active individuals and athletes.
• Skinkmackor med grovt bröd contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skinkmackor med grovt bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt bröd contributes 260 calories (52% of total calories).
• Protein sources: Grovt bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Grovt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt bröd
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Margarin
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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