Skinkmacka med tomat
Nutritional Overview
En enkel smörgås med vitt bröd, skinka och en hel tomat. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Skinkmacka med tomat provides moderate energy and can fit well into most balanced meal plans.
• Skinkmacka med tomat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinkmacka med tomat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skinkmacka med tomat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Skinkmacka med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 130 calories (62% of total calories).
• Protein sources: Vitt bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Skinka
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Tomat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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