Skinkmacka med ost
Nutritional Overview
Macka med fullkornsbröd, skinka och ost. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, satt till 0 där okänt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med ost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinkmacka med ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skinkmacka med ost is an excellent energy source for active individuals and athletes.
• Skinkmacka med ost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinkmacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 200 calories (54% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
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