Skinkfralla
Nutritional Overview
En enkel smörgås med vitt bröd och skinka. Värden för socker och vissa näringsämnen är uppskattade. Inga grönsaker eller extra pålägg synliga. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skinkfralla provides moderate energy and can fit well into most balanced meal plans.
• Skinkfralla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Skinkfralla is an excellent energy source for active individuals and athletes.
• Skinkfralla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Skinkfralla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 210 calories (78% of total calories).
• Protein sources: Vitt bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Skinka
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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