Skinkestek med poteter
Nutritional Overview
Måltidet består av skiver av skinkestek, kokte poteter, brun saus, gulrøtter og tyttebærsyltetøy. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Skinkestek med poteter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinkestek med poteter provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Skinkestek med poteter is an excellent energy source for active individuals and athletes.
• High in fats (32g), Skinkestek med poteter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinkestek med poteter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinkestek contributes 300 calories (42% of total calories).
• Protein sources: Skinkestek, Kokte poteter provide essential amino acids for muscle health.
• Energy sources: Kokte poteter, Brun saus, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinkestek
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kokte poteter
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Brun saus
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Gulrøtter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tyttebærsyltetøy
50gr
Protein: 0g
| Carbs: 15g
| Fat: 4g
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