Skinkesmørbrød med rødbeter
Nutritional Overview
Tre skiver grovbrød med kokt skinke, syltede rødbeter og litt majones. Næringsinnholdet er estimert, og noen verdier kan mangle eller være avrundet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkesmørbrød med rødbeter contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinkesmørbrød med rødbeter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Skinkesmørbrød med rødbeter is an excellent energy source for active individuals and athletes.
• Skinkesmørbrød med rødbeter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinkesmørbrød med rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 210 calories (54% of total calories).
• Protein sources: Grovbrød, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Kokt skinke
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Syltede rødbeter
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majones
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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