Skinke tortelloni
Nutritional Overview
Frisk fyldt pasta med skinke. Næringsindholdet er baseret på 250g portion. Nogle værdier er estimeret ud fra ingredienslisten, da præcise mængder ikke er angivet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Skinke tortelloni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Skinke tortelloni offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Skinke tortelloni is an excellent energy source for active individuals and athletes.
• High in fats (17g), Skinke tortelloni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skinke tortelloni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvedemel contributes 400 calories (62% of total calories).
• Protein sources: Hvedemel, Skinke, Æg provide essential amino acids for muscle health.
• Energy sources: Hvedemel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvedemel
150gr
Protein: 6g
| Carbs: 75g
| Fat: 2g
Skinke
50gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Æg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Ost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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