Skinke og ost pizza
Nutritional Overview
Dette er en pizza med skinke, ost, tomatsaus, pizzabunn, krydder og litt dressing. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Skinke og ost pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinke og ost pizza provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Skinke og ost pizza is an excellent energy source for active individuals and athletes.
• High in fats (41g), Skinke og ost pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Skinke og ost pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 350 calories (37% of total calories).
• Protein sources: Pizzabunn, Ost, Skinke provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
120gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Tomatsaus
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ost
70gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Skinke
60gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Krydder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!