Skinke med potetmos
Nutritional Overview
Måltidet består av skiver av skinkestek, potetmos med urter, brun saus og tyttebærsyltetøy. Noen verdier er estimert basert på visuell analyse, og sukkerinnholdet er hovedsakelig fra tyttebærsyltetøyet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Skinke med potetmos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinke med potetmos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skinke med potetmos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Skinke med potetmos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinke med potetmos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinkestek contributes 250 calories (40% of total calories).
• Protein sources: Skinkestek, Potetmos med urter provide essential amino acids for muscle health.
• Energy sources: Potetmos med urter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinkestek
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Potetmos med urter
180gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Brun saus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Tyttebærsyltetøy
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!