Skinke med poteter og rødkål
Nutritional Overview
Et tradisjonelt norsk måltid med kokt skinke, poteter, rødkål, tyttebærsyltetøy og brun saus. Noen verdier er estimert basert på visuelle mengder og kan variere.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Skinke med poteter og rødkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinke med poteter og rødkål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Skinke med poteter og rødkål is an excellent energy source for active individuals and athletes.
• High in fats (28g), Skinke med poteter og rødkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinke med poteter og rødkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt skinke contributes 200 calories (30% of total calories).
• Protein sources: Kokt skinke, Kokte poteter, Brun saus provide essential amino acids for muscle health.
• Energy sources: Kokte poteter, Rødkål, Tyttebærsyltetøy, Brun saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt skinke
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Kokte poteter
180gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Rødkål
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Tyttebærsyltetøy
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Brun saus
60gr
Protein: 3g
| Carbs: 10g
| Fat: 17g
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