Skinke med grovbrød og maiones
Nutritional Overview
To skiver grovbrød med skinke, maiones, meierismør og paprika. Inneholder høyt fettinnhold fra smør og maiones, men også proteiner fra skinke og fiber fra grovbrød.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Skinke med grovbrød og maiones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinke med grovbrød og maiones provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Skinke med grovbrød og maiones is an excellent energy source for active individuals and athletes.
• High in fats (32g), Skinke med grovbrød og maiones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Skinke med grovbrød og maiones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 170 calories (33% of total calories).
• Protein sources: Grovbrød, Skinke provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Skinke
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Meierismør
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Maiones
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Paprika
25gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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