Skinke med fløtegratinerte
Nutritional Overview
Måltidet består av skiver av skinkestek, fløtegratinerte poteter og tyttebærsyltetøy. Noen verdier er estimert basert på visuelle vurderinger.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Skinke med fløtegratinerte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinke med fløtegratinerte provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Skinke med fløtegratinerte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Skinke med fløtegratinerte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinke med fløtegratinerte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fløtegratinerte poteter contributes 280 calories (45% of total calories).
• Protein sources: Skinkestek, Fløtegratinerte poteter provide essential amino acids for muscle health.
• Energy sources: Fløtegratinerte poteter, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinkestek
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Fløtegratinerte poteter
200gr
Protein: 6g
| Carbs: 35g
| Fat: 12g
Tyttebærsyltetøy
50gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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