Skinka, stekta ägg & senap
Nutritional Overview
Måltiden består av en skiva stekt skinka med senap och tre stekta ägg. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa värden är satta till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Skinka, stekta ägg & senap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinka, stekta ägg & senap provides 69g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Skinka, stekta ägg & senap is suitable for low-carb and ketogenic diets.
• High in fats (29g), Skinka, stekta ägg & senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinka, stekta ägg & senap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 210 calories (34% of total calories).
• Protein sources: Skinka, Stekta ägg, keso provide essential amino acids for muscle health.
• Energy sources: keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 10g
Stekta ägg
120gr
Protein: 20g
| Carbs: 1g
| Fat: 14g
Senap
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
keso
250gr
Protein: 28g
| Carbs: 6g
| Fat: 5g
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