Skinka-pizzabröd
Nutritional Overview
Snabb variant av pizza på tortillabröd med pizzasås, rökt skinka, ost, tomat och champinjoner. Medelprotein och relativt hög kolhydrat- och fettmängd från bröd och ost; socker främst från tomat/pizzasås.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 852 calories, Skinka-pizzabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinka-pizzabröd provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Skinka-pizzabröd is an excellent energy source for active individuals and athletes.
• High in fats (38g), Skinka-pizzabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skinka-pizzabröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 480 calories (56% of total calories).
• Protein sources: tortillabröd, rökt skinka, ost provide essential amino acids for muscle health.
• Energy sources: tortillabröd, pizzasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
210gr
Protein: 16g
| Carbs: 84g
| Fat: 8g
pizzasås
100gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
rökt skinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
ost
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champinjoner
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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