Skinka pizza bit
Nutritional Overview
En bit pizza med pizzabotten, tomatsås, mozzarellaost och parmaskinka. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (socker är uppskattat).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Skinka pizza bit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinka pizza bit provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Skinka pizza bit is an excellent energy source for active individuals and athletes.
• High in fats (23g), Skinka pizza bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Skinka pizza bit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmaskinka contributes 190 calories (37% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Parmaskinka provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarellaost
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Parmaskinka
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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