Skinka på bröd
Nutritional Overview
Måltiden består av en skiva skinka och ett bröd. Näringsvärden är uppskattade baserat på vanliga produkter. Vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka på bröd is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Skinka på bröd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Skinka på bröd is suitable for low-carb and ketogenic diets.
• Skinka på bröd contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skinka på bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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