Skinka ost pizza
Nutritional Overview
En klassisk pizza med pizzabotten, tomatsås, riven ost och strimlad skinka. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagning.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Skinka ost pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinka ost pizza provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Skinka ost pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Skinka ost pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Skinka ost pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (36% of total calories).
• Protein sources: Pizzabotten, Riven ost, Strimlad skinka provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Riven ost
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Strimlad skinka
120gr
Protein: 21g
| Carbs: 2g
| Fat: 18g
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