Skinka och tomater
Nutritional Overview
En enkel måltid med skinka och tre körsbärstomater. Värden för socker och fett är uppskattade, och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka och tomater is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Skinka och tomater contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Skinka och tomater is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Skinka och tomater is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skinka och tomater provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 50 calories (71% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skinka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!