Skinka och tomat
Nutritional Overview
En enkel måltid bestående av kokt skinka och färska tomatklyftor. Näringsvärden för kryddor saknas och har inte inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka och tomat is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Skinka och tomat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Skinka och tomat is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Skinka och tomat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skinka och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt skinka contributes 70 calories (76% of total calories).
• Protein sources: kokt skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
tomat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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