Skinka och tomat
Nutritional Overview
En enkel måltid bestående av skivad skinka och färska tomatskivor med svartpeppar. Värden för fett och socker är uppskattade, inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka och tomat is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Skinka och tomat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Skinka och tomat is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Skinka och tomat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skinka och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 60 calories (73% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!