Skinka och svampomelett
Nutritional Overview
Måltiden består av skivad skinka med brunsås samt en omelett toppad med svampstuvning. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Sockerinnehållet är lågt och uppskattat till 2g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka och svampomelett contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinka och svampomelett provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Skinka och svampomelett is suitable for low-carb and ketogenic diets.
• High in fats (23g), Skinka och svampomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinka och svampomelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skivad skinka contributes 180 calories (38% of total calories).
• Protein sources: Skivad skinka, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skivad skinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
inlagd sill
80gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
1 msk senap
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!