Skinka och räksallad
Nutritional Overview
A protein-rich meal combining lean ham and shrimp with fresh salad, low in carbs and moderate in fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Skinka och räksallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka och räksallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Skinka och räksallad is suitable for low-carb and ketogenic diets.
• Skinka och räksallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skinka och räksallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 120 calories (48% of total calories).
• Protein sources: Skinka, Räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skinka
100gr
Protein: 22g
| Carbs: 1g
| Fat: 3g
Räkor
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Sallad
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!