Skinka och omelett
Nutritional Overview
Måltiden består av skivad kokt skinka med brunsås, en äggomelett och en klick gräddfilsröra. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka och omelett contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinka och omelett provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Skinka och omelett is suitable for low-carb and ketogenic diets.
• High in fats (27g), Skinka och omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skinka och omelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggomelett contributes 200 calories (43% of total calories).
• Protein sources: Skivad kokt skinka, Äggomelett provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skivad kokt skinka
120gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
Äggomelett
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Gräddfilsröra
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Brunsås
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!