Skinka med sås
Nutritional Overview
En liten portion skinka med krämig sås. Uppskattade värden baserade på synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka med sås is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Skinka med sås contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Skinka med sås is suitable for low-carb and ketogenic diets.
• Skinka med sås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skinka med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 68 calories (72% of total calories).
• Protein sources: skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
krämig sås
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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