Skinka med sallad och bröd
Nutritional Overview
Måltiden består av skinka, blandad sallad (ruccola och isbergssallad) samt två små brödskivor. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skinka med sallad och bröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka med sallad och bröd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Skinka med sallad och bröd is suitable for low-carb and ketogenic diets.
• High in fats (18g), Skinka med sallad och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinka med sallad och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 200 calories (91% of total calories).
• Protein sources: skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skinka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
blandad sallad (ruccola, isbergssallad)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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