Skinka med sallad
Nutritional Overview
Måltiden består av två skivor skinka med krämig sås och en sida av grönsallad. Värden för vatten och kryddor är satta till 0 då de inte bidrar med energi. Näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skinka med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka med sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Skinka med sallad is suitable for low-carb and ketogenic diets.
• Skinka med sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skinka med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 180 calories (67% of total calories).
• Protein sources: skinka, krämig sås provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skinka
100gr
Protein: 22g
| Carbs: 1g
| Fat: 10g
grönsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
krämig sås
30gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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