Skinka med grönsaker
Nutritional Overview
En lätt måltid med kokt ägg, skinka, tomat, gurka och ett glas vatten. Värden för vatten är 0 eftersom det inte innehåller kalorier eller näringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Skinka med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Skinka med grönsaker is suitable for low-carb and ketogenic diets.
• Skinka med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 100 calories (43% of total calories).
• Protein sources: Ägg, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skinka
60gr
Protein: 14g
| Carbs: 1g
| Fat: 4g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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