Skinka med grönsaker
Nutritional Overview
Måltiden består av skinka, paprika och gurka. Näringsvärden för grönsaker är uppskattade och kan variera något. Inga dolda ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Skinka med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Skinka med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Skinka med grönsaker is suitable for low-carb and ketogenic diets.
• Skinka med grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 100 calories (77% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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