Skinka med grönsaker
Nutritional Overview
Måltiden består av skinka, gurka och röd paprika. Värden för socker är uppskattade, och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka med grönsaker is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Skinka med grönsaker contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Skinka med grönsaker is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Skinka med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skinka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 34 calories (63% of total calories).
• Protein sources: skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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