Skinka med ägg
Nutritional Overview
Tallriken verkar innehålla två skivor skinka, ett kokt ägg och en liten klick majonnäs. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt mycket låga värden för vissa ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Skinka med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka med ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Skinka med ägg is suitable for low-carb and ketogenic diets.
• High in fats (17g), Skinka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skinka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 97 calories (36% of total calories).
• Protein sources: skinka, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skinka
60gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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