Skinka, korv och omelett
Nutritional Overview
Måltiden består av kokt skinka, grillkorv, omelett och senap. Näringsvärden för senap är uppskattade och kan variera. Totala värden är summerade från ingredienserna.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Skinka, korv och omelett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinka, korv och omelett provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Skinka, korv och omelett is suitable for low-carb and ketogenic diets.
• High in fats (42g), Skinka, korv och omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skinka, korv och omelett with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 250 calories (41% of total calories).
• Protein sources: Skivad kokt skinka, Grillkorv, Omelett (ägg och smör) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skivad kokt skinka
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Grillkorv
100gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
Omelett (ägg och smör)
80gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Senap
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!