Skinka, äggvita & färskost
Nutritional Overview
Måltiden består av kokta äggvitor, skinka och färskost. Värden för kolhydrater och socker är låga, och inga grönsaker syns. Värden är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Skinka, äggvita & färskost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka, äggvita & färskost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Skinka, äggvita & färskost is suitable for low-carb and ketogenic diets.
• Skinka, äggvita & färskost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka, äggvita & färskost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt äggvita contributes 70 calories (41% of total calories).
• Protein sources: kokt äggvita, skinka, färskost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt äggvita
100gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
färskost
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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