Skinka, äggröra & gurka
Nutritional Overview
En tallrik med skinka, äggröra och skivad gurka samt ett glas vatten. Värden för vatten är satta till 0. Totalt sett en proteinrik och näringsrik måltid med lågt sockerinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka, äggröra & gurka contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinka, äggröra & gurka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Skinka, äggröra & gurka is suitable for low-carb and ketogenic diets.
• High in fats (18g), Skinka, äggröra & gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skinka, äggröra & gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 210 calories (65% of total calories).
• Protein sources: Skinka, Äggröra provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Äggröra
120gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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