Skinka, ägg och gurka
Nutritional Overview
Måltiden består av två skivor skinka, ett kokt ägg och skivad gurka. Värden för socker och vissa näringsämnen är uppskattade, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Skinka, ägg och gurka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka, ägg och gurka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Skinka, ägg och gurka is suitable for low-carb and ketogenic diets.
• Skinka, ägg och gurka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka, ägg och gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (41% of total calories).
• Protein sources: Skinka, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Kokt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Gurka
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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