Skinka, ägg och gurka
Nutritional Overview
Måltiden består av ett kokt ägg, tre skivor skinka och skivad gurka. Näringsvärden för varje ingrediens är uppskattade. Sockerinnehållet är lågt och hälsopoängen är hög tack vare högt proteininnehåll och lågt fett. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Skinka, ägg och gurka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka, ägg och gurka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Skinka, ägg och gurka is suitable for low-carb and ketogenic diets.
• Skinka, ägg och gurka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka, ägg och gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skivad skinka contributes 90 calories (50% of total calories).
• Protein sources: kokt ägg, skivad skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
skivad skinka
60gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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