Skinka, ägg och grönsaker tallrik
Nutritional Overview
Tallriken innehåller skinka, äggröra, körsbärstomater, gurka och senapssås. Värden för sås är uppskattade. Alla synliga ingredienser är inkluderade. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka, ägg och grönsaker tallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinka, ägg och grönsaker tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Skinka, ägg och grönsaker tallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Skinka, ägg och grönsaker tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skinka, ägg och grönsaker tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 180 calories (38% of total calories).
• Protein sources: Skinka, Äggröra provide essential amino acids for muscle health.
• Energy sources: Sås (senapssås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
80gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
Äggröra
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (senapssås)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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