Skinka-ägg med grönsaker
Nutritional Overview
Proteinrik måltid med kokt skinka och äggröra, kompletterad med tomat och gurka. Relativt måttliga kolhydrater och en liten mängd naturligt socker från grönsaker/senap.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Skinka-ägg med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinka-ägg med grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Skinka-ägg med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Skinka-ägg med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skinka-ägg med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra (4 ägg) contributes 320 calories (62% of total calories).
• Protein sources: Kokt skinka, Äggröra (4 ägg) provide essential amino acids for muscle health.
• Energy sources: Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt skinka
150gr
Protein: 24g
| Carbs: 1g
| Fat: 6g
Äggröra (4 ägg)
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Senap
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!