Skinka, ägg & grönsaker
Nutritional Overview
En enkel och hälsosam måltid med kokt ägg, skinka, isbergssallad, gurka och ett glas vatten. Värden för vatten är satta till 0 då det inte innehåller energi eller näringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skinka, ägg & grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka, ägg & grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Skinka, ägg & grönsaker is suitable for low-carb and ketogenic diets.
• Skinka, ägg & grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka, ägg & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 70 calories (39% of total calories).
• Protein sources: kokt ägg, skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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