Skinka & ananas pizza
Nutritional Overview
En vedugnsbakad pizza med skinka, ananas, champinjoner, kronärtskocka, tomatsås, ost och färsk basilika. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Skinka & ananas pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinka & ananas pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Skinka & ananas pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Skinka & ananas pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skinka & ananas pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (34% of total calories).
• Protein sources: Pizzabotten, Riven ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Riven ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Ananas
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Basilikablad
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kronärtskocka
35gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Olivolja (ringlad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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