Skinka (30g)
Nutritional Overview
30g skinka provides moderate protein with low carbs, small sugar, and some fat; processed meat lowers health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka (30g) is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Skinka (30g) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Skinka (30g) is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Skinka (30g) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Skinka (30g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 60 calories (100% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skinka
30gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
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