Skink, ost, räka & tonfisksallad
Nutritional Overview
A protein-rich meal combining ham, cheese, shrimp, tuna salad and two bread servings, moderate in fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Skink, ost, räka & tonfisksallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skink, ost, räka & tonfisksallad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Skink, ost, räka & tonfisksallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Skink, ost, räka & tonfisksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skink, ost, räka & tonfisksallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 350 calories (42% of total calories).
• Protein sources: skinka, ost, räkor, tonfisk, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
ost
100gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
tonfisk
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
bröd
100gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
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