Skink- och äggtallrik
Nutritional Overview
Måltiden består av skinka, kokt ägg, gurka, isbergssallad och ett glas vatten. Vattnet innehåller inga kalorier. Näringsvärden för grönsaker är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Skink- och äggtallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skink- och äggtallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Skink- och äggtallrik is suitable for low-carb and ketogenic diets.
• Skink- och äggtallrik contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skink- och äggtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 100 calories (49% of total calories).
• Protein sources: Skinka, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
60gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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