Skim Matcha Latte
Nutritional Overview
Matcha latte made with skim milk and a small amount of vanilla syrup, with no added sugar; moderate calories, moderate carbs, no fat, and good protein from milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Skim Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Skim Matcha Latte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skim Matcha Latte provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skim Matcha Latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim milk contributes 90 calories (80% of total calories).
• Protein sources: Skim milk provide essential amino acids for muscle health.
• Energy sources: Skim milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skim milk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
Matcha powder
4gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Monin vanilla syrup
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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