Skillet Cornbread
Nutritional Overview
This is a skillet cornbread made with cornmeal, buttermilk, egg, and butter. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Skillet Cornbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Skillet Cornbread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Skillet Cornbread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Skillet Cornbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skillet Cornbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 300 calories (58% of total calories).
• Protein sources: cornmeal, buttermilk, egg provide essential amino acids for muscle health.
• Energy sources: cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
100gr
Protein: 6g
| Carbs: 66g
| Fat: 3g
buttermilk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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