Sked med smör
Nutritional Overview
En matsked smör, ca 10 gram. Näringsvärden för kolhydrater, protein och socker är 0 eftersom smör huvudsakligen består av fett. Hälsopoängen är låg på grund av högt fettinnehåll och brist på näringsämnen.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rich in carbohydrates (82g), Sked med smör is an excellent energy source for active individuals and athletes.
• Sked med smör contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Sked med smör should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
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