Süßkartoffel Brownie
Nutritional Overview
A sweet treat made primarily from sweet potatoes and dark chocolate, moderate in calories and fats with a good carbohydrate and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Süßkartoffel Brownie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Süßkartoffel Brownie is an excellent energy source for active individuals and athletes.
• Süßkartoffel Brownie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Süßkartoffel Brownie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 120 calories (52% of total calories).
• Energy sources: Sweet Potato, Dark Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet Potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Dark Chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Sugar
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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